He does this because he’s committed to sustaining his lifestyle for the long term. He knows what to stop doing in his life to preserve his routine and self care. He is clear about what he says no to when asked a question or a request for his time is made by others. There are three key teachings that stand out when studying the Dalai Lama and his daily routine which includes a focus on self care. What you can learn when studying The Dalai Lama’s daily routine He is almost always assured of getting enough rest and sleep before he starts the next day at 3:00AM. When the day comes to an end for the Dalai Lama at 7:00PM, he makes sure to pray and meditate before he retires for the evening. In either case, he is always present in the moment with those he is sharing his time with during these meetings. He is now ready to study and learn more about what is going on in the world by watching the BBC News or reading some books or articles.Īfter lunch, the Dalai Lama is ready to meet with others to discuss his upcoming events and schedule, or he might even meet with some visitors for a spiritual conversation. The Dalai Lama eats breakfast before another round of prayers and meditation. While initially it might create some cognitive dissonance to think of the Dalai Lama on a treadmill, in time the idea makes sense when you think of having a contingency plan in place to avoid losing momentum and focus. It conjures up a unique image to think of the Dalai Lama on a treadmill at 4:00 AM in the morning. In the event of rain or inclement weather at his residence, he has a treadmill to walk on. The Dalai Lama takes a walk each morning around the grounds of his residence in India or outdoors when he’s traveling and visiting other places. He will pray and meditate at least two more times before he retires in the early evening. Upon waking up in the morning, the first activity for the Dalai Lama is to go into prayer and meditation. In both routines, there is time set aside for prayer and meditation. It is important to look at the similarities between the Dalai Lama’s morning routine and the routines outlined by the western leaders. I am going to benefit others as much as I can.” – Dalai Lama The Dalai Lama’s Routine I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to use all my energies to develop myself, to expand myself out to others to achieve enlightenment for all beings. I have a precious human life, and I am not going to waste it. “Every day as you wake up, think that I am fortunate to be alive. When all three are a priority in a morning routine they will likely produce a well balanced perspective on the new day.
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Self care is most often focused on the mind, body and spirit.
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The link between a morning routine and self care becomes clear when people accept the intentionality of being proactive in charting the new day. This mindfulness, as they start the day, will support them as they navigate whatever comes their way on any given day. The most common activities among these great leaders each morning include: exercising, eating breakfast, praying and meditating, or learning something new and setting the intentions and actions for the day. Leaders like Jeff Bezos, Arianna Huffington, Bill Gates, Tim Cook and Barack Obama all have one thing in common they all stick mindfully to a schedule each morning. There are examples of successful leaders throughout the business world maintaining a morning ritual or routine and linking it to their success. The idea is that when there is a morning routine, with deliberate actions, the day becomes more intentional and increases the likelihood of achieving the desired outcomes. There is a common understanding, as a result of studying the western leadership gurus and mentors, that calls for leaders to give focused attention to their daily schedule and more specifically their morning routines.
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While these teachings are rooted in spirituality, they are also applicable and beneficial to anyone no matter their faith system or beliefs. The Dalai Lama is best known for his spiritual teachings on peace, joy, mindfulness and serenity.